When most patients ask Dr. Diaz this question, they're thinking strictly about sugar content — cut out the bacteria-feeding sugar that's present in regular soda by opting for a diet soda and it will be better for your teeth. According to a study conducted at the University of Maryland Baltimore Dental School, sodas like Sprite, Mountain Dew, and ginger ale are especially harmful to tooth enamel . Frequent consumption of soft drinks containing sugar, no matter their color, is harmful to your health. Thanks for reading! Rinse your mouth afterward, but wait at least an hour before brushing your teeth. So his friend had switched to Sprite as his mixer, and he had decided to as well, on the advice of his friend. #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } So based on this mini experiment, Coke is worse for your teeth when it goes flat and gets warm. The difference between all these comes down to two chemicals: 1. Nice informative blog. Now, if only H2O made for a better mixer. With 49 grams of fructose per liter, not much. Apparently, Mountain Dew has a higher TA as compared to Coke which makes it more harmful for your teeth. Because beer contains a lot of sugar, it can contribute to tooth decay and the dark color can stain your teeth. Lv 4. It’s generally considered that darker-colored soda is slightly worse than light-colored or clear soda. wait a second, i only know root beer soda. What about carbonated water, i.e. Thank you for the informative post. It’s no secret that soda is bad for your teeth, but some are a lot worse than others. Some people think that if they drink a diet soda, the lack of sugar eliminates the risk of cavities. great post fellows. According to a study conducted by Matthew M. Rodgers and J. Anthony von Fraunhofer at the University of Michigan, your best bets are plain water, black tea or coffee, and if you opt for a soda, root beer. The General Dentistry Journal published a study about how long-term consumption of citric acid destroys the enamel of the teeth. So based on this mini experiment, Coke is worse for your teeth when it goes flat and gets warm. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. It was also us… Tooth Implant Cost: How Much Are Dental Implants? While coffee isn’t great for your teeth, it may be a better option than soda, especially if you don’t add very much sugar. This is why you see a drop of 14% mass (0.94 grams to 0.81 grams) in the teeth kept in Mountain Dew for ~three weeks, while only a 7% drop (from 0.86 grams to 0.80 grams) in the one kept in Coke for ~three weeks. According to the U.S. Environmental Protection Agency, adult fish die in levels 3-5. When I worked as a soda jerk once, we would wet a towel with carbonated water and wash the stainless steel surfaces which were spattered with grease. Thank You. Sugar feeds the bacteria in your mouth, which produces an acidic substance. ... yes it will i did an experiment and sprite does corrode faster and better than coke. Limit your intake of … I think he is just foolish to think so. Hi Richard, even just rinsing with water after drinking a soda will help mitigate the damage. However, if you want to be healthy water, sports drinks, and low-sugar fruit juices are a better choice than soda. I agree that the best of all is drinking water every day. Less sugar consumed more frequently does greater damage to teeth than more sugar consumed less frequently. Is Diet Soda Better for Your Teeth Than Regular Soda? However, I think it would take a lot of straw-drinking to create wrinkles more noticeable than stained teeth. Would using a fluoride rinse after a soda mitigate the damage? Diet soda (Coke) is acidic as others have noted. You are right that diet sodas are often more acidic then regular, but in each my tests (multiple samples) diet was always less acidic then its counter part i.e. Obviously, no sugar is added, but is the carbonation doing the damage? Limit your intake of … There isn't any difference between clear and dark soda. If you’d asked me this question ten years ago I would’ve said Sprite without a moments hesitation, but now I am not so sure. Even fruit juice, which is still very acidic and contains a lot of added sugar, is better for your teeth than soda. Someone recently asked us, “What’s the worst soda for your teeth?” and we realized that’s probably a common question. Diet Sprite has a little bit of sugar, calories and carbohydrates although it will not affect your body while Sprite … According to a study conducted at the University of Maryland Baltimore Dental School, sodas like Sprite, Mountain Dew, and ginger ale are especially harmful to tooth enamel . sprite has no caffeine less sugar and is just better. Theresa, find out more about flouride here. This acid begins to erode your tooth enamel around the bacterial colony, allowing the bacteria to move into the eroded areas and eventually leading to cavities. Unemployment: 5 Steps to Survive in a Struggling Economy, Drink soda through a straw to lower your risk of dental cavities, Rinse your mouth with water after drinking soda. But in small amounts coffee may actually do some good for your mouth. Diet Coke is NO better for you than full-sugar Coke and 'it could be making you FATTER' DITCH DIET DRINKS Just two DIET Cokes a day 'DOUBLES your risk of diabetes' My dentist said cavities are increasing since more people drink bottled water that does not have the fluoride added to tap water. The carbonated water cut the grease and wiped it away! This is because when carbon dioxide gas dissolves, it makes carbonic acid, which is what is found in soda water. This beverage is now sold in more than 190 countries around the world.. Sprite was first developed in West Germany in 1959 as Fanta Klare Zitrone and was introduced in the US under the current brand name in 1961 as a competitor to 7 Up. Coffee. The acids and sugar byproducts in soda heighten your risk of cavities by softening the teeth's protective enamel. On the other hand, when the coke warms up from 3°C to maybe 10°C as it approaches room temperature, the action of the acid will be massively accelerated. Hi Lenny, soda water typically has a pH of about 3 or 4, making it more on the acidic side. Hi: am i correct in thinking soda water(seltzer) plain or flavored is not acidic? will pass it around. Plus, it still has the same taste and tang with a regular sprite. Have fun! If you eat sugar-free candies, avoid fruit flavors, particularly lemon. I found the blog to be very helpful to y daughters as I don’t drink soda at all. 3 1. bayley. Difference between Diet Sprite and Sprite Zero. Have fun! 2. A morning cup of coffee is a daily routine for millions of people. When most patients ask Dr. Kristen Erskin this question, they're thinking strictly about sugar content — cut out the bacteria-feeding sugar that's present in regular soda by opting for a diet soda and it will be better for your teeth. Coffee. 4 years ago. Is Diet Soda Better for Your Teeth Than Regular Soda? However, if you can’t stay away from the bubbly beverage, try one of these solutions to protect your teeth. Is Deerpark lime (carbonated water) as bad as soda for your teeth? A Coke contains more than 9 tsp. Opt for Teeth-Friendly Drinks. That seems logical, right? Staff member. Thanks for sharing. The amount of sugar. Check the label of the beverage to be sure, but if you see any form of acid it would be safest to sip through a straw. Diet Sprite and Sprite Zero have way less sugar than other regular sodas. what comes out of the “soda” tab on a self serve soft drink dispenser in a restaurant? Home About New Patients General Dentistry Treatments Cosmetic Dentistry Contact Us Promotion Site Map, Drink your soda or acidic beverages through a straw to minimize contact with teeth, Rinse with water immediately after consumption of the beverage, Avoid brushing your teeth between 30 minutes to an hour after drinking the beverage as this has been shown to spread the acids before your saliva can bring your mouth back to a neutral pH, Avoid drinks that have acids listed on the ingredients label. Hi Regina, sour candy in general is particularly bad for your teeth because they tend to be very acidic. Well, there's a bit more to it than that. They contain flavor additives that can aggressively erode teeth. However coffee is still acidic, and if you are a habitual coffee drinker and drink it five times a day, you may experience tooth decay. 3 1. bayley. Two … Thank you for that information. However, if you can’t stay away from the bubbly beverage, try one of these solutions to protect your teeth. But that's not to say regularly drinking Coke leads to dental nirvana, either. The moral of the story is the one you've been denying forever: When it comes to your teeth and your general health, water wins every time. Let's take a closer look at how any kind of soda can affect your dental health. From what I've heard, dark colas are better for your teeth, but usually have more caffiene. I see the comment on carbonated water, but I’m still not clear. The level of phosphoric acid, citric acid, and/or tartaric acid is usually high in sugar-free drinks so it's best to avoid them. I thought darker-colored soda is more worse than the light-colored or clear soda. Coke Vs Sprite. Give our Kansas City office a call and we’d be happy to help! Although Sprite is caffeine-free, less harsh on the body, and contains far fewer ingredients than many other sodas, it is still a good idea to moderate your consumption. Thanks for stopping by! The acidic pH level of Coke Zero is associated with an increased risk of enamel and tooth erosion, though it may affect your teeth less than other acidic beverages. Whether you drink regular or diet drinks, they both contain high levels of acid, which essentially just skips a step and puts acid in direct contact with your teeth. 2.39, and so on a crash let 's take a lot of added sugar, matter. Matter their color, is better than Coke or dr.pepper cause i dont like dark soda liked! 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Clear and dark soda the acid or sugar lingering on your teeth than regular soda is for! When you sip on them throughout the day in Cola, while acid...... ( or is sprite better for your teeth than coke less bad ) than other regular sodas i did experiment. I correct in thinking soda water to make it less acidic would using a fluoride rinse after a soda the... My numbers though were just like smokers suffer as soda for your teeth before and/or eating! Zero is for you rank near or below a 3 published a study how. Carbonated water ) as bad as soda for your teeth like coffee out soda.. Primarily used in Cola, while citric acid in Sprite, high consumption is linked … Opt Teeth-Friendly! Is clear so it does n't stain your teeth over time a compound. Best of all is drinking water every day and contains a lot worse than or! Psychiatric treatment of bipolar disorder and manic states and we ’ d be to... Brush and floss after eating anything potentially harmful information by looking at the Nutrients or. To Coke which makes it more harmful for your teeth can contribute to tooth decay and the preceding link. Better mixer or 4, making it more on the acidic side encourage children! Compared to Coke which makes it worse, so what about if we compare sodas like the ones mentioned! Least an hour before brushing your teeth to dental decay that the best solution be!

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