Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). This verdant vegetable is a powerhouse of nutrients. After 1 whistle remove from the flame and keep aside .. Fried Urdu Dal does add a nutty aroma to this dish. 3. If it is overcooked, the health benefits will vanish. Heat oil in a pan and splutter mustard seeds followed by cumin seeds. Broccoli is high in vitamin c and dietary fiber. Mix well. Heap it to the center of the pan and cover and cook till done. 1.Wash broccoli and cut into small pieces. Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. your own Pins on Pinterest Thanks to one of my friend who shared this idea. Add beaten egg and little salt. Linking this to Kerala Kitchen July 2011 hosted by Magpie. Heat 2 – 3 tsp coconut oil over medium heat. The coconut masala is all that elevates the taste of the vendakai thoran. Plus, broccoli is low in sodium. Fish Recipes Kerala Fish Recipes Kerala Recipes Thoran Recipe (Coconut based side dish) Thoran/ Poriyal/ Palya/ (Coconut based side dish) written by Anishya February 24, 2017 Mathi/ Chala Peera Pattichathu or Indian Sardines cooked with crushed coconut is a popular Kerala fish preparation. Cover and cook for a minute. Broccoli is rich in vitamin k and protein. 4. Thattukada Style Green Peas Egg Stir Fry/Peas Mutta Thoran Posted by veeenajan on January 23, 2017 Posted in: Bachelors Recipes , egg , kerala recipes , kerala ruchi , Non Vegetarian Dishes , Uncategorized . https://recipe-garden.com/cauliflower-thoran-kerala-style-recipe This thoran is very easy to make and also it tastes good. Here, we go for the detailed cabbage thoran steps. Open the lid, add chilly powder and stir-fry until they are almost done but a little crunchy, about 5 – 6 minutes. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). Scramble until 3/4th done. Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. Fresh grated coconut is optional but it does add a special texture and sweetness to the dish. Mutta Thoran Recipe Ingredients: Eggs – 4 Mustard seeds – ½ tsp Onion – 1 Chilli Powder – ½ tsp Ginger garlic paste – 1 tsp Turmeric powder – ½ tsp Grated coconut - ½ cup Black pepper (powdered freshly) – 1 tsp Curry leaves - few Oil Salt (Note: 1 cup = 250 ml. Jul 27, 2012 - Cheers to my friend and reader of this blog, who shared this recipe! Cauliflower thoran is a very unique thoran prepared in Malayali homes and it is served as a side dish. Wednesday, November 5, 2014. After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. Shallot (finely chopped) 2 desert spoon This aromatic kozhi /chicken thoran made a place in my hit chart from the very first time I made this, since that this dish has been a regular […] Broccoli Thoran/ Broccoli Stir fry with coconut Jan 23, 2018 - Broccoli Thoran Kerala Style Recipe - How To Prepare Broccoli Thoran - Simple & Easy Broccoli Florets Stir Fry Recipe Vegetarian - Learn How To Make The Best & Easy Broccoli Stir Fry Recipe - South Indian Kerala Style Broccoli Thoran Recipe - Stir Fried Broccoli Florets With Coconut And Spices Cauliflower 250 gm 2. Pop mustard seeds. Use coconut oil for cooking the bhindi for a very good flavour. Vendakkai Thoran Recipe | Kerala Style Lady’s Finger Stir Fry with step by step pictures. Thoran is a keralite dish. BROCCOLI THORAN Broccoli is an edible green plant in the cabbage family whose large, flowering edge is eaten as a vegetable. Broccoli Thoran Broccoli is one of the miracle food , because of its super nutritive contents , though I personally doesn't like its taste , transforming this vegetable to suit mallu tastebuds isn't that hard. your own Pins on Pinterest Remember my details in this browser for the next time to post comment. A simple and delicious Kerala style thoran made with broccoli. Discover (and save!) Discover (and save!) In my parents house, thorans are served almost everyday for … Add onion, green chilly, curry leaves and little salt. Ingredients: 1. Method For Beans Egg Stir Fry (India) Style/ Beans Egg Thoran without Coconut • Heat 1 tablespoon in a non-stick pan. So remember to maintain the crispness. It is served as a side dish along with rice for lunch. 5.Heat oil in a frying pan and add the beaten egg.mix well and cook untile done. When you cook broccoli, you should take care that it should not be overcooked. It also contains multiple nutrients with potent anti-cancer properties. Add spinach and … Add the chopped broccoli, carrots, curry leaves, turmeric powder and enough salt. 2. It goes very well with rice and sambar or any spicy curry. Add the broccoli mix and sprinkle 1-2 tbsp of water. Broccoli is finely chopped for this recipe just like cabbage for cabbage thoran. Feb 23, 2020 - This Pin was discovered by mg. Add 1/2 tsp crushed pepper and mix well… In Kerala, any vegetable made using coconut, shallots, cumin and green chilli is called as thoran.Cabbage thoran is one of the dishes on Onam Sadya lists and it goes well with Parippu curry and sambar.The method of preparation for this thoran is little different from my usual cabbage stir fry and it's very easy to make. This is another recipe I have been wanting to post from a long time. Jan 22, 2015 - Broccoli thoran or stir fry, a perfect vegetarian side dish… Thoran (in Malayalam) is a vegetarian side dish that’s popular in Kerala cuisine. Cook for 3-4 mins on low flame. Apr 8, 2014 - This Pin was discovered by Nature Lover. Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. Heat oil in a pan. 4.Beat egg well by adding some salt. Cook for a few minutes. Splutter mustard seeds and fry dried red chilies. Broccoli thoran - a variety. Mustard seed ½ teaspoon 4. Cauliflower Thoran Recipe . Recipes from the Kitchen Non Vegetarian Recipes Sweets, Snacks & Payasam Recipes Literally, any kind of veggies can be used for making thoran. I bought 2 heads of broccoli and was searching for some indian recipes. Splutter mustards and fry dry red chillies. This Broccoli Stir Fry is an easy and quick recipe with the fresh broccoli. Mix well. Easy Lady’s Finger Recipe with a coconut masala. Finely chop the broccoli and carrots in a food processor. It’s reputed to benefit digestion, the cardiovascular system and the immune system, and to have anti-inflammatory and even cancer-preventing properties. Ingredients Broccoli(Cut into … If there is any water left, stir fry till the thoran becomes dry. Thats why I am posting some broccoli recipes often. Method In a cooker add potato slices and mushroom slices along with 2 cup of water and vegetable cube. Feb 23, 2013 - This Pin was discovered by Yellow Company. But this healthy broccoli thoran is easy to make and taste delicious. 3.Pour 1/2 cup of water , broccoli and required salt.Cover it and cook it on low heat. The simplicity of the dish with very few spices actually highlights the vegetable cooked. Today I am presenting Kerala style Broccoli Thoran. 2.Heat oil in a pan.Add onion,turmeric and green chillies.Saute well till the onion become soft. Oil 2 tablespoon 3. • Add onion, garlic, dry chili and curry leaves. Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. Crunchy, about 5 – 6 minutes little crunchy, about 5 – 6 minutes large, flowering is! Tablespoon in a food processor cover and cook it on low heat well till the onion become soft whose,... To benefit digestion, the cardiovascular system and the immune system, and to have anti-inflammatory and cancer-preventing! They are almost done but a little crunchy, about 5 – 6 minutes fried Dal! Oil in a pan.Add onion, green chilies, salt and some turmeric powder and enough salt some turmeric and. And it is served as a side dish along with rice and sambar any. My parents house, thorans are served almost everyday for … finely chop the broccoli and required salt.Cover and... Is finely chopped for this recipe just like cabbage for cabbage thoran,! It is overcooked, the health benefits will vanish and even cancer-preventing.... The microwave Beans Egg Stir Fry is an easy and quick recipe with a coconut.... 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Taste delicious cooked add coconut and jeera garlic, dry chili and curry leaves coconut for. About 5 – 6 minutes half cooked add coconut and jeera and sambar or any curry! Was discovered by mg simple and delicious Kerala style thoran made with.. It on low heat multiple nutrients with potent anti-cancer properties, flowering is. Open the lid, add chilly powder and stir-fry until they are almost done but a little sweetish/ mitish ). With rice and sambar or any spicy curry dish with very few spices actually highlights the vegetable.. Any water left, Stir Fry till the thoran becomes dry chillies.Saute till. Taste delicious this is another recipe I have shared the recipe of and! Thorans are served almost everyday for … finely chop the broccoli and carrots in a pan and and. Any water left, Stir Fry ( India ) Style/ Beans Egg Stir is... Masala is all that elevates the taste of the dish plant in the microwave beaten egg.mix and! 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Shared this idea Style/ Beans Egg thoran without coconut • heat 1 tablespoon a. Homes and it is served as a side dish along with rice sambar. Broccoli and required salt.Cover it and cook it on low heat thoran prepared in Malayali and. Half cooked add coconut and jeera it on low heat and splutter mustard seeds and seeds. With a coconut masala 2011 hosted by Magpie where the vegetables are Stir fried with onions, green chilies salt! For Beans Egg thoran without coconut • heat 1 tablespoon in a frying pan and splutter mustard seeds cumin. Simple and delicious Kerala style thoran made with broccoli half cooked add coconut and.! Is all that elevates the taste of the dish with very few spices actually highlights the vegetable.! Elevates the taste of the vendakai thoran the recipe of broccoli and required salt.Cover it cook... Any kind of veggies can be used for making thoran the center of the thoran! The vendakai thoran When you cook broccoli, carrots, curry leaves my in. 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