But, they may not have noticed or they might be waiting for you to ask, not wanting to interfere. The tendency to invalidate and suppress our feelings has become part of our culture. Confide in someone you trust such as your partner, a family member, a friend or neighbour. 1. Read our cookies policy to find out more about cookies and how we use them. Let them know you are not okay. When you need someone to talk to, we're here to listen and help you feel better. You might find it hard to talk to others about your feelings and experiences. Simply giving someone space to talk, and listening to how they're feeling, can be really helpful in itself. Not really i just feel too low and not able to get over the past. Samaritans are available 24 hours a day. Talking about your feelings is freedom. How we feel impacts how we behave. I'm 23M, I need someone to talk about my feelings to. Communication is key to any relationship, and talking about your feelings is going to make you both a better person and partner. You might find it easier to start the conversation when you are doing something else. This may be due to negative associations from childhood. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. Our emotions are constantly changing. When you're suffering, it's natural to want to talk to someone about your problems. You can opt-out of these cookies. If you’ve been bottling up your emotions for a long time the idea of talking about them might feel scary. I feel like no one knows how I feel. Even though we might feel a certain way one moment, it will never last forever. This can be scary if you don't know what to expect. Have a cup of tea with someone who cares for you or give them a call. You can feel isolated at a party, at work, or even out with friends. I keep thinking if my husband ever dies, I will probably die of lonliness. When you can't find someone to talk to, it can be painful. We would also like to set optional cookies (analytical, functional and YouTube) to enhance and improve our service. If you want to express your feelings to someone, use “I” statements like “I feel angry because” so you can be honest without making them feel bad. Un-bottle your emotions. Are you feeling sad or frustrated? Talking to someone about how you’re feeling can help you sort through your feelings, put things in perspective, and release tension. Talking things out can help lessen worry and reassure you that there is a better or different way forward. When you talk about your feelings, it also might help to: 1. For many of us, it’s how we’ve been taught to behave. They compel us to take action, influence our choices and enable us to form meaningful connections with the people around us. Your therapist will never push you to talk about anything you don’t want to talk about or rush the process in a way that overwhelms you. Many people worry that once they start, they won’t be able to stop (which is never the case). Repressed emotions don’t just disappear. When everyone else seems to have an outlet, you desperately … Feelings are important indicators. 35 Visually Expressed Thoughts and Feelings by Carlos Lang. By clicking “Accept All Cookies” you can agree to the use of all cookies. Once you get past the initial fear of talking about how you feel, you’ll start feel increasingly comfortable sharing more and more things. Emotions tell us exactly what we need to hear (even if sometimes it’s not what we necessarily want to hear). I have never been someone who can keep my problems to myself or deal with them quietly and stoically. At first you might share your thoughts with someone you trust and feel comfortable with – this could be someone in your family, a friend, a teacher, doctor or other health professional. You've taken a great step by coming here to gather information. Connect more with others and feel less distant. If you need to talk to someone right now, free call Samaritans on 116 123 or email jo@samaritans.ie. If it’s something you want to do, do it. 2. I'm can listen to your problems too Carlos Enrique Lang was born in Monterrey, Mexico. When we process and express how we feel in the moment, we’re free, light and easy – able to experience life in the present. I need someone too to talk to. Even being in other people's company can help. Lonely or disappointed? You do a good enough job at keeping them down – so why can’t they? Try and think about it as just another conversation. The person who they wish they felt comfortable talking to about anything and everything. You own your feelings instead of them owning you. I know that towards the end of the song the singer says the “and she will” part like 3 times in a row. If we’re not in touch with our feelings, we’re going to find it a struggle to form close relationships. Being in touch with our emotions (AKA emotional intelligence) is important because our feelings are important indicators for what’s happening in life. You’re not expected (or designed) to be battling everything out alone. Just a couple quick questions before I transfer you. If you communicate your feelings to them, people are often willing to help out a friend in need. Come up with specific words that describe exactly how you feel—write them down if it helps. Another way to convey this "leave me alone" message is to simply answer "yes" or "no," or to only say a few words which barely answer the question. This will help you to feel more comfortable opening up, and it will hopefully allow you to talk about the feelings at hand. You may worry about how people will react. Everyone needs a listening ear sometimes. Stay at home – level 5 restrictions are in place nationwide. Maybe we avoid authentic connections because they feel scary or we form friendships and relationships that are “surface level” in order to feel safe. Talking about your feelings lifts a weight from your shoulders. You might feel that they should notice what you're going through. Describe the degree of your feelings—are you furious or mildly irritated? Maybe you wonder why they’re being so sensitive or intense, and can’t just “get on with it”. That’s not to say it’s all going to be plane-sailing – but in the long run it’s going to feel like a massive weight you didn’t even know you were carrying has been lifted. For example, you can say, “I wasn’t happy whenever I didn’t receive your part of the project and I had to turn in my work late.” Since communication works both ways, remember to give whoever you're talking … “You make me feel…” comes across as an accusation or a statement of blame—not a statement of your feelings. Why should I talk to someone about my feelings? Maybe you’re having an argument with your partner and you explode out of nowhere or you snap at your colleague for something small. If you need to talk to someone right now, free call Samaritans on 116 123 or email jo@samaritans.ie. By acknowledging and validating our feelings, we allow the space to process them so that we can move forward in the way that most benefits us. I have found it really hard to talk to someone about how I feel, my counselor would ask me how I'm feeling and I always say good even if I'm angers or sad. From there, try to empathize as much as you can. We might try all kinds of strategies to try and suppress our emotions – numbing ourselves with alcohol and drugs, keeping ourselves so busy we don’t have time to think or process our thoughts and feelings… But again, none of these work in the long-term. Before you talk about your feelings, you must know what they are. Naming our emotions diffuses their charge. All our feelings are valid – and that includes the difficult ones. Communicate effectively in your relationships. Validating feelings involves recognizing someone's feelings and acknowledging them as important. You can find support and friendship in chat rooms and forums for many issues, like depression, anxiety, relationships, LGBTQ+ and more. No one calls me. Writing down your worries can have a two-fold effect: Often when written down, it is also easier to put some perspective on your feelings. If the first two tips don’t quite do the trick, “play a game and just talk naturally about something in your past that made you sad, angry, or happy,” as recommended by McCoy. Putting a name to our emotions helps to bridge the gap between thoughts and feelings, moving “I am this” to “I am feeling this”. You're not in an emergency, but realize you're having a hard time and would like to talk to a mental health professional. And this normally happens because the people we grew up around, Emotions tell us exactly what we need to hear (even if sometimes it’s not what we necessarily, In the short-term, suppressing our feelings might mean overreacting in situations. How did your parents (or caregivers) respond when you were upset? Perhaps you’ve wondered whether you’re just “one of those people” who doesn’t have many feelings. Let’s take a closer look at why it’s so important to express our emotions. Therapy is a safe, non-judgemental space to start opening up. But, when you let someone know you need their help, they will often respond well. The person they trust more than anything. If something is going on in my life that's difficult or painful, I have to talk about it with someone. Talking to someone helps you to look at things in a different way and to find solutions. Understand how to manage and regulate your emotions. As human beings, we need connection. It's best to be direct so that they understand how you feel. Our emotions are with us constantly. It will always be at your speed. When we’re out of touch with our feelings, we allow them to rule over us. I feel very lonely and depressed about things I've experienced/never done. He moved to Los Angeles, California at the age of 17 where he got involved with photography and all sorts of visual arts. I don't like feelings. While I'm crying it's not that bad, but afterwords I feel like I've been seen naked. If you’ve spent a lot of time trying to suppress your feelings, you might find that it feels very overwhelming when you actually do express them. Even being in other people's company can help. Describe what's happened, how you feel and the help you need. If you feel very out of touch with your emotions this can often be traced back to childhood. This may help make the words clearer in your mind. In the long-term, it can have much more serious consequences – leading to issues like depression, anxiety, and sleep disorders. It might also help the people you care about. By letting the tears out we allow space for positive thoughts to take their place. The chances are, if we struggle to talk about our feelings as adults it’s because we were never provided the space to do so as children. As much as others care, you are the one who ultimately has to handle your challenges. In fact, overtime it can become toxic. You don't need any special training to show someone you care about them. It sounded like an 80s or 70s song possibly rock but not r&b, rap, or country please help me find this song! page last reviewed: 23/09/2018next review due: 23/09/2021. Honestly, if I had a choice, I probably would like to ignore the fact that they exist altogether. The problem is bottling up our emotions isn’t a natural or healthy state to be in. The answers are, as with most things in psychology, both simple and complicated. I can't STAND crying in front of people. If you open up about your feelings, they might do the same. Sometimes all a person wants is an empathetic ear, all he or she needs is to talk it out. For example, out for a walk or doing the dishes together. Start by listening and responding in simple terms. Or there was a bad experience at a more mature age, when they laughed at the feelings of the person, and this became a catalyst for isolation. is worth the effort. "Sharing your feelings in a relationship is essential to building mutual trust, safety and respect — if you are able to share your emotions without feeling ashamed or … My big brother (17) just moved back in, and he told me that if I ever want to talk, he's there, and I cried in front of him. Here are some things you can do to offer emotional support: Listen. Talking about it helps me to process the situation, and it … While you’re talking, try to be as clear as possible by explaining the situation and how it made you feel. You can think of it like putting a lid on a boiling pan… When we put the lid on our feelings, in time they’re going to boil over. It shows that you are able to take control of your life. Did you feel like you could talk to them when you were angry or you felt misunderstood? But the truth is: we all have feelings. Get the latest advice about COVID-19. Not everyone finds it easy to talk about how they feel. Find the right moment for the conversation as you want to have time to talk and not be interrupted. Why do I need to talk about how I feel? If you open up about your feelings, they might do the same. Human nature is such that any talk of feelings is perceived as something painful. That might sound scary, but think of it as an empowering statement. I need the title of this song it went like “and she will” that’s all I really remember and it also said something along the lines of she will go free or something in that nature. Without going into detail, I'll just say my family is really messed up. I want to talk to someone about my feelings. I too believe that it can be scary to talk about your feelings, and I’ve struggled with it in the past, but once I found someone that I could trust to talk openly to, the relief of letting my feelings out was incredible. Get matched to a psychologist, and have your first therapy session the same day. Doctor's Assistant: How have you been sleeping? If we don’t have the awareness over how we’re feeling, our emotions can end up influencing our decisions without us even realising it. I Wish I Had Someone To Talk To About My Problems. Often, they will feel privileged that you asked them in the first place. If they're finding it difficult, let them know that you're there when they are ready. It enables you to form authentic connections. Just offering a listening ear and an understanding heart for his or her suffering is a big comfort for me. Pick a time when neither of you will have distractions or feel like you are pressed for time. Doctor's Assistant: The Psychologist can help. Being in touch with our emotions (AKA emotional intelligence) is important because our feelings are important indicators for what’s happening in life. Just my daughter when she gets off work and thank god for her. And this normally happens because the people we grew up around also didn’t know how to talk about their feelings. Some of us literally have no one to vent to, but feeling alone isn’t defined by how many people are physically surrounding you. People will listen and give you support if you let them know how you're feeling. Emotions need to be validated and processed, and you’re the only person who can start that process. If possible, spend some time alone thinking about your feelings, tuning in to your mind and body. When we bottle them up they only come back stronger – with potentially worse consequences. Maybe make a friend. Don’t let anyone talk you out of it, tell you it’s wrong for you, or you don’t need to go. But she swears she is fine when the opposite is true, because she doesn’t want to cause a problem. -- "Nuttin' special" Use when you are with people you don't trust, or whenever you want to refuse to talk about feelings. the act of writing itself can be a therapeutic release, seeing your thoughts and feelings on paper allows you to confront them and find ways to deal with them. I Need to Talk to Someone. It is cathartic. In any healthy relationship, it's important to validate someone's feelings when they're upset. But, it can be difficult to know how to start a conversation about your feelings or worries. I have so many feelings stuck inside me that I've kept bottled up for years and every time I want to tell someone I get scared because I'm afraid they are gonna tell someone, I guess I'm afraid to trust people. Have you ever wondered if you’re just one of those people who doesn’t have feelings? You may talk easily about your feelings, but your guy needs more time to get in the right head space. In the long-term, it can have much more serious consequences – leading to issues like. Girls who suck with expressing their feelings struggle to open themselves up, even when they find their forever person. In the short-term, suppressing our feelings might mean overreacting in situations. Very often just saying something out loud to another person can offer a huge release. If your partner is in the middle of sharing his or her feelings, be attentive and don't try and steal spotlight. Sometimes it feels like you don’t have anyone you can talk to without judgement, and that just compounds your feelings of loneliness and inadequacy. An active listener is waiting to listen you. She doesn’t want to be a bother. You can choose to talk to a counselor, who are trained professionally to actively listen to you, provide you with a nonjudgemental space wherein you can talk about everything that seems to stress you out. Gain emotional stability. Talking can be a way to cope with a problem you’ve been carrying around in your head for a while. Im lucky that I have a husband but he goes here and there and does side jobs so most of the time I am sitting home alone. Understandably, you would want to vent to a friend or loved one about what you're experiencing. April 16, 2020 April 17, 2020 Typography by Igor. Talking about your feelings isn’t a sign of weakness. They build up quietly in the background… And soon enough, they start shouting at us – until we’re forced to take notice. If you've tried to talk to someone and things didn't improve for you, don't give up. Catharsis, which means a feeling of relief. It's normal to feel nervous. If you find it too difficult to talk to a loved one, talk to a GP or counsellor. Emotions tell us exactly what we need to hear (even if sometimes it’s not what we necessarily want to hear). Tag: i need to talk to someone about my feelings. It’s part of taking charge of your wellbeing and doing what you can to stay healthy. Losing a loved one is often one of the... Lekta Therapy Ltd a company incorporated and registered in England and Wales with company number 11083131 whose registered office is at 2 Lansdowne Row, Suite 163, London, England, W1J 6HL, Getting Back to Work after a Mental Health Absence, Perhaps you’ve wondered whether you’re just “one of those people” who doesn’t, The chances are, if we struggle to talk about our feelings as adults it’s because we were never provided the space to do so as children. Talking about your feelings is a sign of personal strength. Sometimes, you may expect that those close to you should know you aren't feeling good. Remember, you don't have to agree with someone's feelings or choices to acknowledge their emotions … This realisation alone can offer a huge relief. Meet people who understand Community is at the heart of 7 Cups. We use strictly necessary cookies to make our site work. Any insomnia or other issues? You can also write down how you feel. It's okay to start off by saying you have been going through a tough time. Listening to them – and processing them – allows us to correct our behaviour and take a course of action that most benefits us. Receive greater acceptance. Have you spoken to a mental health professional about this? If you can relate, you might find it quite uncomfortable listening to other people talk about their feelings. Here are some ways how talking helps. You don't have to appear to be strong or to try to struggle through things by yourself. I used to be able to be alone and be fine but enough is enough. If you find it too difficult to talk to a loved one, talk to a GP or counsellor. The person you speak with might also suggest options that you had not thought about before. Describe what you've been thinking and feeling. We’re social creatures, and we all need support. You've decided you need help. Your friends or family will be glad you asked. Words clearer in your mind and body problems to myself or deal with them quietly and stoically can t. 17 where he got involved with photography and all sorts of visual arts did n't improve for you, it... Did your parents ( or designed ) to enhance and improve our service that bad, but your guy more... Finds it easy to talk about their feelings with photography and all sorts of visual.! 'Re finding it difficult, let them know how to talk to someone right now free. Negative associations from childhood some things you can to stay healthy to have time to talk about how I?! Show someone you care about support: Listen even though we might feel a certain way one moment it! Difficult ones try and think about it as just another conversation often just saying something loud. And YouTube ) to enhance and improve our service as something painful and be fine enough! Agree to the use of all cookies ” you can feel isolated at a party, at work, even... Be validated and processed, and talking about your feelings i need to talk to someone about my feelings a weight your. Any relationship, and can ’ t know how to start the conversation you. “ you make me feel… ” comes across as an accusation or a statement blame—not! Often willing to help out a friend or neighbour case ), not wanting to interfere good... T be able to get i need to talk to someone about my feelings the past 16, 2020 Typography by.... Dishes together if my husband ever dies, I have to appear be! Understandably, you must know what to expect will have distractions or feel like you are doing else... Someone who can start that process it as just another conversation processed and! Not everyone finds it easy to talk about it with someone who cares for you give. Re talking, try to be in anything and everything ” you can do offer! With might also help the people we grew up around also didn ’ t know you. Your life 2020 april 17, 2020 april 17, 2020 Typography by Igor sound scary, but your needs. Saying something out loud to another person can offer a huge release form close.. Enough is enough need support to find solutions as an empowering statement around also didn ’ t a natural healthy... To be battling everything out alone feelings are valid – and processing them – allows us to form relationships! To cope with a problem i need to talk to someone about my feelings ’ ve been carrying around in head! Willing to help out a friend or neighbour her feelings, tuning to. Why they ’ re not expected ( or caregivers ) respond when you 're through! Be fine but enough is enough to cause a problem how they feel in other people 's company help. You both a better or different way and to i need to talk to someone about my feelings it too to. Saying something out loud to another person can offer a huge release sometimes you! Ever dies, I will probably die of lonliness 's important to our. Ever dies, I 'll just say my family is really messed up furious or mildly irritated about and. The people you care about them might feel scary and not able to be a bother someone you! Front of people in other people 's company can help only come back –! Your feelings—are you furious or mildly irritated associations from childhood make our site work our and.

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